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Mental Benefits of Massage Therapy

  • Reduces mental stress
  • Promotes better sleep
  • Calms a bad temper
  • Induces mental relaxation 
  • Improves concentration

Emotional Benefits of Massage Therapy

  • Reduces anxiety
  • Enhances self-image
  • Provides a feeling of well being

Physical Benefits of Massage Therapy

  • Physically relaxes the body and gives one an overall feeling of well being
  • Calms the nervous system
  • Reduces heart rate 
  • Slows respiration 
  • Loosens tight muscles 
  • Stretches connective tissues
  • Reduces Chronic Pain
  • Improves skin tone
  • Increases blood and lymph circulation 
  • Speeds the removal of metabolic waste
  • Increases red blood cell counts
  • Relieves tired and aching muscles
  • Stimulates the release of endorphins
  • Improves muscle tone
  • Relieves cramps and muscle spasms
  • Increases flexibility and range of motion
  • Speeds recovery from injuries and illness
  • Strengthens the immune system 
  • Reduces swelling
  • Reduces scarring
  • Improves posture 
  • Reduces tension headaches 
  • Increases tissue metabolism 
  • Decreased muscular deterioration